Longish run today. Actually the longest since November, but not one of the classic long runs.
12 miles. Thought about going 16, but then decided not to push it too hard.
Decided to run to work. About a mile there. Ran on my breaks: 1/2 mile first break, 1 mile second, 1/2 mile third. Ran back home. See? Work doesn't have to be entirely pointless! Got 4 more miles in!
Abby, maybe this is similar to breaking up PT workouts. I got in a lot of miles today, but without getting exhausted. That is why doing PT throughout the day can be good.
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Got off work at 11:30 Saturday night. I was going to go to bed, but then decided to watch Running on the Sun, a documentary about the Badwater Ultra. All I can say is WOW! So incredible! It made me really excited to run, so even though I only went to bed at 2:30, I got up at 7:00 to run 12 miles. Nothing like running 135 miles, but seriously, I can't even complain about being tired when some of those people go for 50 hours without real sleep.
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16 miles total today
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59 mile week
191 miles on Fireroad A
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3 comments:
Yes, it makes sense to break things up rather than do nothing. Very encouraging.
16 miles - woot! I think that's an internet exclamatory term - "woot".
I second that. Woot!
Good day for you today.
16 miles. Seems like a challenge.
I wonder if I could run in between classes? Hmmm, if Charles did it why cant I?
Rock on dude!
Good efficiency. That's cool that you can work in the same clothes in which you run.
I'd get my whites dirty.
Woot!
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