The Weekend

Saturday

8 miles in morning in the new Fireroads, followed by 5 supersets. Abby, a superset is a set that is super...it is packed full of a lot of stuff, but only a few at a time, so you get in a lot. Here is what I did:

10 pushup
10 ab
10 pushup
10 ab
10 pushup
10 ab

You have 2 minutes to do all the things above, so if it takes a minute, you get to rest a minute. It is easier than doing 30 pushups followed by 30 abs. Plus, in a 20 minute workout, you could get in 300 pushups and abs.

For your own case, just do a little less, like maybe 5 or so. Start with a couple supersets, and over the weeks keep adding more. Soon you will be doing a lot!

•••••

Sunday

10 miles easy. Took some walk breaks. During the two miles, there was someone who had turned and was running behind me. I felt that they were trying to race me, rather than just trying to catch up to me so we could tell some funny jokes, so I went a bit faster. They didn't catch me. Ha!

But then I felt bad, like maybe we could have had good conversation or something. Maybe I missed out on an excellent opportunity.

Total time was about 1:28.

26 miles on Fireroad B