Totals:
9 miles
35 miles on Fireroad B
•••••
1:00 PM
8 miles
34 F, 27 windchill
Q = 5, E = 7
Okay run. Tried to do a negative split run...succeeded, but the 2nd half wasn't as fast as I wanted it to be. Had to run the 2nd half with the wind in my face.
Miles
1+2 - 14:33
3 - 6:54
4 - 7:04
5 - 6:53
6 - 7:15
7 - 6:59
8 - 6:56
1st half in 28:31 (7:08 pace)
2nd half in 28:04 (7:01 pace)
Total 56:35 (7:05 pace)
•••••
Later: 1 more mile
Ran 4 minutes at my first break. The legs were really sore, especially the quads. Maybe it is because I didn't eat after the "tempo" run...the muscles were needed fuel! Ran 4 minutes after work. The legs felt a lot better. Was going to do 4 additional miles, but only did 1 more...oh well...at least I tried. Need a lot of sleep tonight...my body is calling for it! Still might reach 70 miles this week...I will do it. I WILL!
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2 comments:
Excellent work.
Those are fast times for tempo.
A quality workout that was.
You should start posting how many miles you have for the week so those of us who don't do math can follow along.
Impressive! Sub 7's. Seems like the wind is everywhere.
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