Good, Productive Day

Totals:

10 miles
330 ab
220 push
110 pull
60 dip
30 neck
3 min ab plank

262 miles on Fireroad A

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I am going to start putting in some extra facts about my workouts: time, temp/windchill, quality, and effort.

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7:20 AM
8 miles
28 F, windchill 16
Q = 3, E = 7

Not a fun run, really. Strong wind from the north. Windchill in the mid teens. Right IT band sort of sore. Loosened up a bit throughout the run. Glad to be done with this one! Oh, please! Spring, won't you come! Finished it off with 2 x 1 min ab planks.

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2:30 PM

PT Pyramid 1-10-10-1. 1x pullup, 2x pushup, 3x abs. "Rested" between each level with 3 min of clarinet playing. Probably would have really struggled with minimal rest...a good confidence booster, this workout was.

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4:30 PM
2 miles
28 F, windchill 14
Q = 7, E = 4

Easiest run in a while. Yes, it was only 2 miles, but I did some faster running. Warmed up a half mile, then did 1 min fast followed by 1 min slow. Got 5 of these things in, and still had time for a 1 min cooldown. Total time was 14:35. Nice! Wind was still blowing hard from the north, but it did not seem as cold as this morning...although weather.com said the windchill was 2 degrees colder. Fat chance! Finished it off with 1 min ab planks.

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7:45 PM

Dip pyramid. 5-10-15-15-10-5. Felt harder than it should. The soreness is in the arms. Threw in 30 neck each way. Getting a strong neck.

•••••

A good, productive day for me! Got in 10 miles, a PT pyramid, and just over 4 hours of practicing clarinet! Feeling good for the auditions this weekend, and have toyed around with the idea of running the Brew to Brew. A good day, this was. Hope yours was too!