Clymertime

There's this dude named Jason Clymer who used to run XC in high school, but over the years he was gotten out of shape. He is known as Clymertime. He wants to start working out, so maybe I will have a PT partner! Also, he wants to start running again, so I'm going to help him. I think if he did a 15 second run, 45 second walk, and did that for a mile or so...I think that would be a good first workout. Eventually it will build to 20-40, 30-30, 45-15, and then 60-15 or something.

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Ran 10 miles this morning. Lisa had to work at 9, and I wanted to talk to her before she got to work, so I had to get up at 6:45 in order to get the run in. Left at 7:15 and got back about 8:40. Got to talk for almost 20 minutes!

She was late to work. It is only her 2nd day. But, it isn't my fault. At least, I don't think it was.

Did 2x1 min ab planks.

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After work I was going to work out with Clymertime, but then he wasn't feeling it, so I did 4 miles alone. Good time.

1x1 min ab planks.

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Totals:

14 miles
3 min ab planks

252 miles on Fireroad A (my, do shoes grow up fast! I remember when they were young lads of only 20 miles!)