This is the 101st post on my blog. It should call for some kind of celebration, shouldn't it? Maybe a nice long run or a maxout.
•••••
I guess I could be celebrating my 101st post by being officially back in the game. Running is going well...and same with PT. I finished my second "real" PT workout since the back strain, and am feeling strong.
•••••
No run today.
Did 15 sets of 20 pushup, 20 atomic (or leg lever), 5 pullup. Waited a couple minutes between each set. Finished off with 5 x 15 dips. The dips hurt the most. Good stuff. Did the neck after I got back from work...almost forgot about it.
Totals:
300 ab
300 pushup
75 pullup
75 dip
25 neck each.
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An exploration of endurance.
Helping Thin Ben run to Omaha
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2009
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February
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3 comments:
Congratulations on your 101st! Nice totals too.
Getting those PT numbers back in there. Glad the muscle issues in the back have resolved.
Now it's time for warmer weather to reappear.
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