Friday: 14 miles
9:00 AM
12 miles
Great run today! Felt tired all yesterday, but I awoke fresh and ready to go. Planned on going 12 at an easy pace with some walking breaks, but just got into a fast trot and kept it up. On the way back, I threw in some faster running: 1/4 mile, 1/2 mile, 1 mile, 1/2 mile, 1/4 mile. Finished in 1:28:38 (7:24 pace...I think that's what my brother ran in 3rd grade). A great run! The fitness is coming back! Long pants and long sleeve shirt were almost too hot...but maybe the pants kept my legs warm, and therefore kept them loose.
Late PM
2 miles
Easy runs during work. Two half milers and one mile. Was not as fun as usual.
Did some PT:
Pullup Failure Pyramid (30 seconds between sets): 1-9, failed on 10th set with 6. A good effort! 51 total pullups.
Dips Pyramid: Twice the amount of pullup pyramid = 102 dips.
*****
Thursday: 10 miles
10:35 AM
10 miles
Nice easy run. Took walking breaks every 2.5 miles. Didn't care about time. When I got back it had been 1:25:37. I would have been satisfied with 1:30. Even 1:40. Just wanted to get the miles in. Might run 10 more later today.
*****
Ended up not going 10 more. Felt tired and in a foul mood in the afternoon. Drank a whole Arby's shake, though, so that made me feel a little better! :)
293 miles on Fireroad B
178 miles on Fireroad B
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2 comments:
You're really putting in the miles. How many for this week??
Glad the shake cheered you up. Arby's has shakes? Roast beef flavored?
Those are great times for the miles you're putting in. Excellent work. I'm glad the legs still feel good.
This next easy week should help with recovery.
Also, great job keeping up with PT.
Hoo-Cha!
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