Yickensnack is a word that was said when my brother and I were trying to increase our skills on the putting green. Yickensnack was the name of the game, and we had to go in a certain order. That is where the name comes from.
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10 easy miles today. Started fast for the first half mile, but then got sort of tired and decided to run at a slower pace. Cold wind coming from the ESE. I almost didn't want to run anymore. Threw in 20 pushups at each mile. Crazy basset hound tried to run at me both times I passed it. The second time, I told it to "come on, come on!" But it didn't. It ran a little ways down the road and then slunk into the ditch. Saw a bunch of geese. There were probably about 3 or 4 flocks, but they were flying close together, so it looked like one big flock that was probably 3/4 mile long. Oh, geese! Funny things! That funny sound they make! Guah! Guah!
303 miles on Fireroad A
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PT
Pullup Training Sets: 9 x 6 (middle 3 were chinups) = 54 total
20 pushups at each mile during 10 mile run = 200 total
9 x 30 abs, attempted all at once = 270. Had to take a break half way through the flutter kicks.
Overall, a pretty good day. Felt strong, and had the weakness leave the body.
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3 comments:
Yickensnack, o.k. Nice run, great PT too.
I'm curious, when you do pushups and such every mile or so, do you just stop wherever you are and do pushups in the ditch or whatever? Or do you plan your route so as to have a good spot to do these things? I could see doing something like this at the track.
A basset hound. Love those things. It looks like a lot of work for them to run, though. Glad he had you to motivate him.
Get rid of that weakness. Get it out of there.
GUAH! GUAH!
Yickensnack! Great game. Didn't help with the skills much. I still suck.
Good run/pt. I should make the ABS do it. Mix up the run a bit.
Sweet numbers! And geese are funny. So are basset hounds. With their funny legs.
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