Took the day off from running. Watched about 2 hours of The Office. Watched a documentary about the Navy SEALS in the evening. Practiced for 3 hours.
Did some PT:
5 max pullup sets, 90 seconds rest between each set: 20, 10, 7, 8, 6 = 51 total
9 x 30 abs = 270 total
9 x 25 push = 225 total
3 x 20 dips = 60 total
A good day. Ready and EXCITED to run tomorrow!
Subscribe to:
Post Comments (Atom)
2 comments:
Yes, "Good PT"
Let's see, according to this, tomorrow is today. Hope you're enjoying a good run.
It's good to take time off from running and get in some quality PT.
Two hours of The Office? I bet that was a hilarious two hours. A funny show that is.
Were you pumped up for PT after watching the SEALs video?
Post a Comment