No run today. Was going to run but decided not to.
Got in some PT! 4x20 push, 4x10 dips, 1 min. each ab plank.
Feel the muscles getting bigger again.
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An exploration of endurance.
Helping Thin Ben run to Omaha
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2009
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January
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- Catching Up.
- Sore Legs
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- 8 miles today. Hands almost froze. The cold is b...
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January
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