Sore Legs

The legs were sort of sore today, but that is good. That means that I am actually doing something. Went for a really easy 8. I saw a pack of horses in a corner of a field. One of them looked like it was outside the fence. There could have been an electric wire strung there, but I was not sure; I did not have my glasses on. I stopped at a nearby house and knocked on the door. A white truck was parked in the driveway, so I thought someone would be home, but no one answered the door. A dog ran around from the side of the house though. It looked like a pretty good dog. I petted it.

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Did Arnell's Week 1 workout again.

3 sets of each:

A1: pushup (20)
A2: squat (20)

B1: lunge (20)
B2: pullup (6)

C1: bodybuilder (10)
C2: plank (45 sec)

Later in the day did band exercises: bicep, tricep (3 x 10), wrist (10 each)
Finished off today with 70 seconds plank each side and 20 neck each way.

•••••

8 miles
162 miles on Fireroad A