8 miles today. Hands almost froze. The cold is bad!
Did some PT. Week 1 of program, which included pullups. Pullups felt good! Only did 3 x 5, but it was a good start. Then 3 x 10 biceps and triceps. 25 arm hauler.
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An exploration of endurance.
Helping Thin Ben run to Omaha
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1 comment:
Wow, how in the world did you do 8 miles in weather that cold? You best get more protection for those hands of yours. That would be important.
Excellent run and extra bonus points for doing it in the COLD!
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