I named today's workout The Mammoth because it had NO recovery time, and it allowed me to get in a lot of pullups, pushups, and abs in a relatively short period of time.
I did 20 sets. Each set was comprised of 5 pullups, 20 pushups, 25 abs. Right after doing each exercise I would immediately begin doing the next. Right when I got done with a set, I started the next one. So, in just around 25 minutes, I was able to get in 100 pullups, 400 pushups, and 500 abs.
Not that it was easy. The pushups were TOUGH sets 7-15 or so...or maybe all the up to 18. I don't remember. There was a lot of weakness leaving the body, though. That much I know is true.
Maybe The Mammoth will be 40 sets sometime. That would be INCREDIBLE!
After The Mammoth I went inside and did 2 x 95 fire hauler (which REALLY burned today!), 2 x 30 neck, and 4 x 25 dips. I had to take about 3 short breaks (2 seconds or so) when doing the 2nd set of the fire haulers, and had to take a small break during the 3rd set of the dips. Otherwise, it was all good. I was surprised on the last set of dips that I was able to get in all 25 dips without stopping.
A GREAT workout today. GREAT!
Next workout will be The Thanksgiving Day workout. I plan to get in some dive bombers and other kinds of pushups...
Totals:
Abs: 500
Push: 400
Pull: 100
Dips: 100
Fire Haulers: 190
Neck: 60
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6 comments:
Holy mammoth.
Holy freakin' Mammoth. Those are insane numbers! No breaks?!?
This early in the game I didn't expect anyone to up the ante until someone got bored. My friend, you just did such a thing.
The escape of weakness begins.
it begins...
I'm still impressed with your Mammoth workout.
I feel like any thing less than a Mammoth not even worth it. You feckin' animal you.
Happy Holiday!
Awesome Mammoth! I'll have to try it.
Happy Day to give Thanks!
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