Some good Thanksgiving PT.
2 sets Variation Pushups w/ 20 ab between each variation:
200 pushups
400 abs
10 x 8 pullups = 80
4 x 20 dips = 80
2 x 30 neck = 60
Planning to do fire haulers and a 2 mile run this afternoon. Am hoping that the hip will not hurt! I will give thanks if it doesn't.
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Threw in 2 x 95 fire haulers, with 15 minutes in between. Good stuff.
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This was the 1st Thanksgiving in as long as I can remember where I didn't overeat. I am proud of myself. I feel good. I am going to eat a bowl of cereal now. I can, because I didn't overeat at lunch! Ha ha! Ha!
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3 comments:
Great job on not over eating. Being massively hungry can sometimes be just as painful as overly full.
Solid PT. I like the numbers you put down.
You cranked up the fire haulers. 75 to 95. Did you notice a difference? Did they feel good?
Yeah, nice cereal follow-up. Awesome PT. Looks good and sexy.
Did you run? How did it feel?
I ended up not running. At least I thought about it...I went running today (Dec 2) though. The hip felt great! The extra days off helped, I am sure.
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