On Friday, I did PT. 21 supersets. Then 2 x 95 fire haulers. Then 5 x 20 dips. And 30 neck.
Friday totals:
630 abs
630 pushups
100 dips
190 fire haulers
30 neck
No time to do pullups. Neck was sort of sore, probably from practicing so long the days before and maybe because my lymph nodes seem to be a bit tender. That's why I only did one set of neck exercises.
On Saturday, didn't do anything other than pullups. It was a pullup day.
I had envisioned myself busting out 150 pullups in 10 minutes by doing 5 pullups in a 20 second cycle. Each minute has 3 cycles = 15 a minute = 150 in 10 minutes. I planned to do reg, wide, close, reverse, left, right.
It was much harder than expected. I did 2 minutes of pullups, then took a 1 minutes break. Then 2 more minutes, and about a 1.5 minute break. Then I extended the cycle to 2 a minute. So in the next 3 minutes I did 30 pullups.
Then I took a break.
A little later I went and did the remaining 60 pullups. Since there were only 2 sets left it was a little easier than the 3 sets prior.
A good day for pullups! Hooray! I hope Sunday = sore upper back/shoulders/arms. That is what I am hoping for.
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2 comments:
Wow. Those are some huge PT days.
I don't know what else to say.
I must go now and reattach my jaw because it was dropped off.
Amazing you are.
Good PT man! I need to up it.
The pull-up fatigue is interesting. I tried that too a long time ago. I suppose it's because we're resisting our whole body weight rather than partial amounts with situps and pushups. And comparing to dips, pushing is easier than pulling.
Ben, buy some duct tape.
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