Remember, Ben, when we used to do 2-3 mile shake out runs in the afternoon, and how great it made our legs feel?
I think I am scrapping the 100 plan. I am going to train how I feel like. If I feel like going 13 one day, I will do it. Yes, ma'am. I will also do some Afternoon Shake Out Runs. ASORs. That's what I am going to do.
I might do max situps, pushups, and pullups next Monday. At first I thought I would delay it to make sure that I could do more than last month, but then I realized that reason was wrong. It is wrong to interfere with the body's natural gains/losses. Plus, it will give me an idea how much progress/regress that is going on. I hope there is progress...although I don't know if I have been doing enough PT. Or maybe I have.
Nacho is looking out the window. I'm sure she sure wants to go outside!
But it is cold. It is cold.
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3 comments:
Scrapping the entire 100 plan? Race and all?
If so, let me know, then I will be able to fully recover and focus more on speed and 10k work.
Are we just copping out?
No copping out at all! I am just not going to do the low mileage plan...I think my legs need more miles on them...
The 100 is still on, or at least a 50 miler or a 100k.
I'm a cop. ;-)
Good news! I can walk the whole day without crutches!
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