65 Total Miles
Sunday, March 4
30 @ 6:10 23 (16) 15 W/ 36 (23) 12 NW. Pretty good run...got plenty of fuel (2.5 powerbars, 20 ounces fluid) did not hit the wall at all. Much better than the last 30 mile training run. Time=4:07:54. Only got to sleep at 1:00. Got up at 5:30. Run at 6:10.
Saturday, March 3
6 @ 16:40 30 (16) 23/30 N. Was not going to run, but then decided to stop such a pansy and got out there. Good thing, too, because it was a good run. Delayed the 30 miler until tomorrow. Will have to leave at 6:30 in the morning. Oh well...it will be fun once I get out there. High of 48 forecasted, but I do not think it will get up there. Regardless, the run is going down!
Friday, March 2
Rest day. Sat around and did nothing. Good times.
Thursday, March 1
11 @ 11:30 29 (16) 23/30 NW. Sort of blizzardy out there...2.5 to 3 miles of running through 6-8 inch snow. Felt alright...was going to go 12, but legs were beginning to feel it...didn't want a hard workout today. Need to rest and recuperate for Saturday's 30 mile. 0:15-7:45 = 7.5. No nap today : (
Wednesday, Feb 28
9 @ 16:00 38. Felt pretty good. Right Achilles sort of tight in the first few miles. Got some hills in. Don't want to get killed by the hills my next trail ultra. 11:30-7:00 (7.5), 13:55-14:40 (.75) = 8.25.
Tuesday, Feb 27
Easy 6 @ 9:40 29 (29). Felt alright. Woke up at 3:00 for no reason. Had headache. Felt sort of blah. Headache all day...neck/shoulders are tight. 23:30-3:00, 3:30-6:30 (6.5), 15:00-16:45 (1.75) = 8.25
Monday, Feb 26
Easy 3 recovery @ 11:40 31 (23) 10N. After the cold soak, my legs do not hurt at all. At all! Had to hold back, so I would keep it a recovery run, not a short tempo. Looking forward to this week...projected mileage this week: 65. 30 mile run Saturday...forecasted to be 35/21. 1:00-7:00 (6.0), 13:30-15:00 (1.5) = 7.5
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