22 mile easy with Anton. Kyotee 2's. First long run since 50K two weeks ago Saturday. Felt good. Consumed 2 Powerbars, 12 oz. water. Snow and ice on the ground.
Cold soak. Feel refreshed. Weekly mileage 59. Ready for increase in mileage the next few weeks.
Next few week long runs: 30, 20, 40, 30, 15. Then Brew to Brew 43.5 solo run (April 1). Then 12. Then Boston Marathon (April 16). Then 15. Then Free State 100k (drop out at mile 50). Then 10, 30, 45, 10. Then Kettle Moraine 100k (June 2). Hell yes.
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