10:05 AM
10 miles
Q = 7, E = 4
Easy run on new route in country. 1 mile out, 3 miles right, 2 miles right, 3 miles right, 1 mile home. Felt pretty good. Just trotted along. Took some walking breaks when I felt like walking a little. Saw a lot of geese.
•••••
Mid and Late PM
4 miles
Q = 5, E = 5
Ran to work, at the breaks, and ran home. Not the funnest running ever, but at least I got it done. A bit of rain coming down when I came home. 60 degrees when I went to work; 42 when I came home.
•••••
Some PT
6 x 25 ab = 150
5 x 20 push = 100
10 x 5 pullup = 50
2 x 1 min ab planks
Planning another PT workout for tomorrow.
•••••
Ate a Ben meal at around 11:30 pm, a meal of Honey Bunches of Oats. It is a good, easy meal. I was sort of hungry.
•••••
14 miles today
66 miles on Fireroad B
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2 comments:
Sounds like a nice 10-mile route, and so far you're sticking to the plan!
That's a quality meal you had there. Quick, easy to make, easy clean-up, and tastes delicious. If you like Raisin Bran head to Super Saver and pick up some Organic Raisin Bran. It's good stuff too.
60 degrees! Sweet.
I like how you squeeze in 4 miles from work. That's hardcore.
Good PT numbers also. It's a little hard trying to balance PT with higher mileage weeks.
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