It feels awesome to have gotten back into a training schedule! And, I have set some goals...there is a 50k in March that I think I will be ready for...and then one in April...and then a 50k/50M in May. Who knows what this spring will have in store for me?
Below is this graph from my running log showing the past year. It is neat to see how I build up, then sort of peak (or get injured!) and then start up again:
3 comments:
Oh, I like the chart! Very pretty with the different colors and all. Is this software you have? A website? Excel? Maybe I should do such a thing.
A 12-miler: nice!
Excellent questions Abby.
Please Charles, do tell.
It is actually a feature on the runningahead.com site.
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