7 miles today!
GREAT treadmill run. Talked on the bluetooth a bit, threw in some pullups every 10 minutes or so...did some tabla rhythms...all good things to keep you excited to run!
Tabla
This guy sometimes teaches the classes I take! I would be ecstatic if I could get to be 1/100th as good as him!
Also, did some good PT today. Feel really in shape. The legs feel strong again. I think I can do more pullups in one set than ever. Maybe I will do that later this week...
Haven't gotten the motivation to go out into the cold to run. Probably won't. I shoveled a bit today, though...for only 5 minutes...
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An exploration of endurance.
Maukie - the virtual cat
1 comment:
The Tabla is impressive. Lots of coordination it seems. Do you do the rhythms as you run?
And yes, to answer your question, I do find running at outdoor pace on the treadmill to feel quite a bit faster. I don't know if the treadmill computer isn't accurate or if it's because of the incline or what.
Seven miles - that's giving it to the pinecone!
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