Hello to you, people who read this blog! Hello!
Yesterday I decided to get serious and started up the 12 week program again.
The first workout was a PFT...and it went SPECTACULARLY! Is that "spectacularly" correct? Don't you use an adverb in this case? Who even knows...
The swim went pretty good, having not swam since last summer. 500 yards, it was. My triceps were really burning the last 100 or so, but that is all good. Pushups, Anton and I busted out some pretty huge numbers! I actually got the most pushups in 2 minutes that I have ever gotten! Although, some of the last ones may not have been perfect...situps were pretty good...felt the burn...pullups went good too! Kept cranking them out even though I was tired. The run, that went pretty great also! It took a little while to get into the faster pace, but after the turn-around, I felt really really good! Am looking forward to more PFTs to come...another in a couple of weeks, right before I come back to Nebraska, so then I can tell you how much progress I have made!
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For some reason, whenever I buy a can of nuts, I end up eating the whole thing within 24 hours. I take a handful here, a handful there. (To be grammatically correct, it should actually read "take an handful here, an handful there).
And then, last night, I was playing xBox and wanted some snacks...so, I grab the can of nuts. Before I know it, the whole thing is pretty much empty!
Basically, the story goes like this: this morning's run was not that fun. Roughage...it will really tear you up!
So, today I am staying away from the roughage. Just little changes: ate Honey Bunches of Oats instead of oatmeal for breakfast...a quesadilla and green beans for lunch...cereal as a snack, made some tortillas later...
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I should be posting more often now...I think that I will! I will try to think of exciting things to say!
Here are some exciting things from Tuesday's run: saw a gecko on a stone wall; saw a bunch of Bird of Paradise plants.
Exciting, no?
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2 comments:
"Spectacularly" is correct. Use adverbs to modify verbs. As for the "an" before H-words. I never do it, although I think it is a rule.
And it does sound as though you're doing spectacularly. Starting a new program is exciting! You're an inspiration! (Except for that nut thing).
Yes, eat the nuts. Eat all of them. Good fats. Good protein. Good for you. Eat them.
PT: that is stellar work. You've set the bar pretty high for the first day. I have a feeling you're going to have a spectacularly wonderful 12-week program.
Roughage: are you sure it was the roughage that caused you problemas? Maybe it was because you ran in the morning. Maybe? No?
Yes, you should keep posting. You're posts are enjoyable to read.
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