7 Miles!

7 miles today!

GREAT treadmill run. Talked on the bluetooth a bit, threw in some pullups every 10 minutes or so...did some tabla rhythms...all good things to keep you excited to run!

Tabla

This guy sometimes teaches the classes I take! I would be ecstatic if I could get to be 1/100th as good as him!

Also, did some good PT today. Feel really in shape. The legs feel strong again. I think I can do more pullups in one set than ever. Maybe I will do that later this week...

Haven't gotten the motivation to go out into the cold to run. Probably won't. I shoveled a bit today, though...for only 5 minutes...

6 miles!

Hello again!

Today was a momentous run, I think. When I left California, I got up to doing 4 milers 4 times a week...and back here in Nebraska, I have been doing 3 miles almost every day on the treadmill (too cold outside...plus I don't want to risk hurting the ankle again, like if I slipped on ice or something).

So today, I decided to do 6 miles on the treadmill. What was the hardest part was not getting bored! When you run for longer than 20 minutes on a treadmill, things become very tedious and boring!

To battle the boredom, I threw in 15 pullups every 5 minutes (did that 6 times), and also talked on the bluetooth. Ha! That's how you stayed enthused while on a treadmill!

Anyway, the 6 miles felt really really good! I think I will be ready to do sixes every day next week, and then bust out some 10 milers the next week.

I have beat the avulsion fracture! Hooray!

Hope your running is going good too!