4 x 100 abs = 400
80, 70, 50 push = 200
5 x 10 pull = 50
5 x 10 dips = 50
2 x 100 fire hauler = 200
2 x 30 neck = 60
Pushups felt hard. Side crunches were good...felt it working the whole side...maybe the fire haulers contributed to it. Good stuff.
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Took on the shoes upon my feet and ran outside, an easy 2 miles. I thought I felt the hip during the first 3 minutes, but it was just my imagination. Felt good the whole time. Very relaxed.
Oh, how I have missed running!
12 degrees, 9:15 pm. What a good way to end the day.
•••••
Jose Cuervo.
•••••
Just thought it sounded fun to say the last one. It is a fun combination of names.
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2 comments:
Man, I thought it was getting brisk here. It's 12 there and it's 34 here. I will shut my mouth.
Get those fire haulers! Solid sets!
It is hot here.
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