Anton's gonna pull a Pam Reed. I can tell.
But it is good! He's gonna feckin do 240 fire haulers next week. Do it. Do it!
Sunday came and went. I did a PT workout. Supersets. 24 of them. The most I had ever done. Felt the burn mostly on the wide pushups. Strange, because usually the close ones burn the most. Abs: no atomic situps, or leg levers, or flutter kicks. Those, I think, would aggravate the hip, so I did the regular situp, the half situp, and then rotated between the three crunch. Finished off with 10 x 8 pullups in the evening.
Totals:
720 abs
720 pushup
80 pullup
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2 comments:
Feckin' A.
Way to go bro! Kick the super set's ass!
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