April 28-May 4

Monday
PM: 8 easy (0:64) w/ Ben after a 500m swim. PT pyramids afterwards. Felt strong!

Tuesday
PM: 7 medium (0:54) w/ Tristan and Ben. 6 miles in 46:15.

Wednesday
PM: 10 workout (1:15). 3x1.5 in 9:41, 9:39, 9:31. Felt alright the first two, awesome the last. Relaxed into the faster pace.

Thursday
AM: 5 easy (0:40)
PM: 5 easy (0:40)