Week 32

Left knee was still a bit sore, so I decided to take some time off...ran 2 on Wednesday, 4 on Thursday, and then rested the rest of the week.

Did 20 supersets on Monday (600 total abs, about 450 pushups, then some dips and pullups). On Thursday, did pyramid up to 10 and back down, only 60% of pullups. 100 dips, 100 flutter kicks, leg levers, 40 neck exercises. On Saturday, did pyramid again, but finished everything! 100 total pullups, 200 pushups, 300 abs. 100 leg levers, 100 flutter kicks, 40 neck exercises, 60 dips.