Left knee was still a bit sore, so I decided to take some time off...ran 2 on Wednesday, 4 on Thursday, and then rested the rest of the week.
Did 20 supersets on Monday (600 total abs, about 450 pushups, then some dips and pullups). On Thursday, did pyramid up to 10 and back down, only 60% of pullups. 100 dips, 100 flutter kicks, leg levers, 40 neck exercises. On Saturday, did pyramid again, but finished everything! 100 total pullups, 200 pushups, 300 abs. 100 leg levers, 100 flutter kicks, 40 neck exercises, 60 dips.
Sunday, August 12, 2007
Friday, August 3, 2007
Week 31
Saturday, August 4
43 miles! Longest run ever! Felt pretty good the entire time, other than the fact that my left knee began to hurt the last 12 miles...didn't hit the wall at all, felt like going 50, but decided not to because of the left knee. Took cold soak, iced the knee a lot. Started run at 5 am, finished around 11:40...six hours of sleep the night before, did not need to take nap at all on Saturday; felt great!
Friday, August 3
Day off...preparing for tomorrow's long run of 30-40 miles. Ate a lot of food. It was good.
Thursday, August 2
12 miles easy to Oak Lake...felt awesome! Swam 1000 m easy in the afternoon. Felt incredibly good on the run...my body is well recovered from last Saturday's 28 miler.
Wednesday, August 1
Got up early and ran 7 before work, ran 5 at 4 pm, and then did swim PT...completed all pushups in this workout! Hooray! Total swim 1000 m.
Tuesday, July 31
PFT...swam sidestroke for maybe about 300 m...76 pushups, 92 situps, 10 "pullups"...need to not kick so much...did not do timed run, easy mile...total miles for today = 8.
Monday, July 30
12 on Murdoch...felt pretty good...shorts were ripped and flapping around like a loincloth...legs started to feel sort of sluggish at around mile 9.
43 miles! Longest run ever! Felt pretty good the entire time, other than the fact that my left knee began to hurt the last 12 miles...didn't hit the wall at all, felt like going 50, but decided not to because of the left knee. Took cold soak, iced the knee a lot. Started run at 5 am, finished around 11:40...six hours of sleep the night before, did not need to take nap at all on Saturday; felt great!
Friday, August 3
Day off...preparing for tomorrow's long run of 30-40 miles. Ate a lot of food. It was good.
Thursday, August 2
12 miles easy to Oak Lake...felt awesome! Swam 1000 m easy in the afternoon. Felt incredibly good on the run...my body is well recovered from last Saturday's 28 miler.
Wednesday, August 1
Got up early and ran 7 before work, ran 5 at 4 pm, and then did swim PT...completed all pushups in this workout! Hooray! Total swim 1000 m.
Tuesday, July 31
PFT...swam sidestroke for maybe about 300 m...76 pushups, 92 situps, 10 "pullups"...need to not kick so much...did not do timed run, easy mile...total miles for today = 8.
Monday, July 30
12 on Murdoch...felt pretty good...shorts were ripped and flapping around like a loincloth...legs started to feel sort of sluggish at around mile 9.
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