Week 29

39 miles...

Sunday, July 22

18 miles...was only going to go 14, but felt pretty good...79 to 87 degrees...gatorade is so good!

Saturday, July 21

Left lower leg really tight...feels good to walk around in shoes. Did not run, but did upper body PT...plus max pushups and situps afterwards (70, 84). Went to James Arthur Vineyards and had cheese and bread and lots of wine!

Friday, July 20

Five miles at 6:40...got up at 5:52...need to make that a regular thing. Legs felt loose. Felt good on the run...lower body PT, plus sprint workout. Left lower leg tight! Same with right hamstring...need to stretch a lot! Took a cold soak afterwards.

Thursday, July 19

Ran 12 total...9 miles at 4 pm, 84 degrees...swam hypoxic, 2 to 10, 10 to 2...made it all the way!!! Better than last week...went a bit slower...went to the track and ran a 7 minute mile, then 2x400 sprint with equal rest, then 4x200 with equal rest...was much harder than I thought.

Wednesday, July 18

Swam a bit. No run. Need to start it up again. Did PT...pullup, situp, pushup, dip, arm haulers, bodybuilder pushups. "Let's get serious!"

Tuesday, July 17

Swam a bit...did not run.

Monday, July 16

Three easy miles...legs feel good.