Update

I haven't blogged in a while, but I need to get back into it. So here it is.

This past week was good for running...I am pretty much back in the game after taking some time off to recover from some tendonitis that developed after a 50 mile run.

Monday: day off

Tuesday: easy five miles

Wednesday: 9 total miles, 2.5@7:00, 2@6:45, 1@5:50...glad to get some fast ones in...good for building back the confidence.

Thursday: 15 miles easy in the morning with Ben...down 48th to Highway 2, then to Rock Island and back. Felt pretty good...except for feeling like crap 10 miles in...the last mile sort of sucked because I was hungry for pancakes and thirsty for gatorade.

Friday: day off. My right hamstring is a bit sore...maybe the 15 miles a day after a workout was not such a good idea. Hopefully tomorrow it will feel better!

Saturday: the weather sucks, so I am going to take today off too...plus, my hamstring is still a bit sore...need massage and a lot of stretching.